Coffee and tea can cause osteoporosis?


A cup of hot coffee can as a good way to start the day sound.
But if you use a lot, you might end up with osteoporosis.

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Osteoporosis, or porous bones is a silent disease and one of the most common diseases in postmenopausal women.

 It seems almost a third of all women over 50 and is a major cause of fractures of the hip spine and wrist.
The bones become thin and brittle due to lack of calcium, which is controlled by estrogen.

As Estrogen after menopause are reduced, the bones break more easily, resulting in painful, disabling and sometimes fatal injuries.

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. "For a person with this condition, a strong cough fracture of a rib lifting a heavy object (eg, a grandchild), or a drive is an irregular crack spine bone - so strong danced spontaneously osteoporotic fracture without any apparent reason.

If they do in the spine, breaks, so that the woman in question with the known"Dowager's hump" and much shorter, "said Dr. Isadore Rosenfeld of the New York Hospital in" Doctor, what should I eat? "

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The best way is to get the calcium, drink milk and eat lots of calcium-rich foods such as cheddar or mozzarella, salmon, sardines, tofu and yogurt.

Another useful strategy is to steal calcium substances that the body should be avoided.
These thieves of calcium are: coffee and alcohol.

Coffee, cola, tea, and hurt the bones because they contain Caffeine promotes calcium excretion in the urine.

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Particularly at risk are those who drink, the more than two cups of coffee or four cups of tea per day prepared.

The calories in cola drinks can also make you fat, and further stress on the bones.
Another bad habit is smoking because nicotine interferes with calcium absorption. Those who smoke have lower bone mass.

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