Vitamin D, calcium absorption and osteoporosis

Vitamin D, especially vitamin D3 is essential for calcium absorption in the body. Vitamin D3, or cholecalciferol out several key features important for the prevention of osteoporosis.

First, it increases absorption of calcium and phosphorus absorption from food in the intestine.
Secondly, it promotes the absorption of calcium in the kidneys. Vitamin D3 also inhibits the release of parathyroid hormone (PTH) from parathyroid gland.

This is significantbecause PTH stimulates osteoclast-mediated bone to chew bone and the release of calcium in the blood.

Thus, vitamin D3, the net effect of increased calcium in the blood, maintain bone mass.

Without enough vitamin D, no matter how much calcium you take, because your body does not go into position, the blood calcium from food.

Football is not only the basis of our bones and is vital for body functions, including contraction of the muscles of the body expansion and contraction of blood vessels, the secretion of several hormones and enzymes.

Calcium is also necessary for the transmission of messages through the nervous system and many other functions for each cell in the body.

Calcium and vitamin D are important for the daily operation of our body.
Your body actually the ability of vitamin D from sunlight on the skin to produce.

 If you spend time outside every day for 20-30 minutes, will probably never quitedirect sunlight.
He sits next to a window or in the shade does not matter.
If you do not get outdoors as much seems to live in a climate where always be cloudy or living in a northern climate like Alaska really - you should consider a supplement of vitamin D.

Of course, with excessive sunlight they related risks, the most important skin cancer.
Some foods are also rich in vitamin D.
These foods include eggs, butter, cheese, fortified milk, fortified cereals and oysters.

We recommended daily dose of vitamin D is 400-800 IU.
Since vitamin D is a fat soluble vitamin (meaning that your body does not eliminate extract from your system) do not want to take more than the maximum recommended dose.

Osteoporosis is a disease in which the bones are thinner than normal and a great loss of bone mass below.
 Wrists and osteoporosis can cause bone fractures including the hip, as well, the pain from compression fractures of the spine.

Football isnecessary for the body to be able to develop new bone.
 Without calcium, the body is not able to make new bone and osteoporosis in time to lead.
 Therefore, the body can not absorb vitamin D without calcium, creating the possibility of osteoporosis.


Many of the drugs most commonly prescribed for osteoporosis, including Actonel, Boniva, Reclast, and Evista Fosmax any recommendations for supplementation of vitamin D.

Are you one of theseDrugs should consult with your doctor how much vitamin D should be taken on a daily basis

Vitamin D is important for calcium absorption.
Those women, the drugs are vitamin D in osteoporosis should in some way to help all revenue, the progression of osteoporosis.

When a lot of sunlight received each day, the body produces more than enough vitamin D, such as, but others should add other foods rich in vitamin D or are considering an additionreceive the recommended doses.
Vitamin D is an important vitamin your body needs every day.

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